Meditation began at a young age while spending a great deal of time in nature, sitting in trees, walking through streams, and collecting rocks. This earth connection laid the groundwork to discover and develop my intuitive nature to work closely with the aspects of the human body on an energetic, physical and emotional level. I believe meditation and yoga work synonymously as valuable tools for a happy and healthy life.
As a certified Integral Hatha Yoga instructor, interweaving the limbs of yoga becomes a natural practice of daily meditation blending a variety of styles and methods. I believe there is something right for each of us and we align differently every day. Like the moon in its phases, our experiences are far from static. And akin to the branches of a willow, our patterns can shift by the very thoughts and intentions that sway around us. Are we flexible to the winds of change? Are we listening to the quiet reflective guidance of light within?
Yoga is for every body and every ability. My approach is gentle and mindful. I find this offers a lasting positive effect on the integration of the mind, heart, body and breath. It is an honor to help guide those new or returning to meditation/yoga toward the many physiological, emotional and energetic benefits woven into the practice fabric.
I teach with authenticity and bring the best of what I know and continue to learn. Learning keeps us youthful. I choose to embrace learning experiences and wield them into creative energy of intention to focus practices around client need and interest. I trust the process and work to offer a supportive space for others to consider the potential of discovery along their own enlightened path.
In Peace,
Lydia
Additional Training:
Accessible Yoga
Neuro Yoga
Breathing (Pranayama) Practices
Restorative Yoga
Trauma Informed Practices
Yin Yoga
Goat & Bunny Yoga
Reiki I
Tarot Studies
Studio Series Classes & Workshops
Learning helps keep us youthful! Blend learning with the benefits of meditation and yoga, and a universe of information begins to unfold. Targeted workshops offer beautiful ways to expand personal awareness and spark inspiration to action. Sometimes we may crave a reminder of the tools we already have and skill sets we intuitively know!
Individual & Group Instruction
Both meditation and/or yoga classes are designed to be accessible for each client with regard to personal alignment, breathing techniques and self-discovery, honoring the Hatha path. Mindful attention from a mentor who believes in your potential is key when new to, returning to or deepening your yoga/meditation or intuitive journey practice.
Corporate Services
Offering self-care in your workplace is a powerful incentive for productivity. Would you like to provide a reset button for creativity that opens doors for promoting a happy work environment? The benefits of stress reduction help build morale and promote a collaborative mindset. Practices are client focused, applicable, and led virtual and/or on site.