Willow Moon Meditation & Yoga LLC
science-backed practices with lunar living focus
for individual, group and corporate clientele
Willow Moon Meditation & Yoga LLC
science-backed practices with lunar living focus
for individual, group and corporate clientele
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Meditation began at a young age resting in trees, stepping through streams, gathering rocks, chasing sunsets and gazing at the moon. This laid the groundwork to discover and develop my intuitive nature and work closely with the human body on an energetic, physical and emotional level. I believe meditation and yoga work synchronously as valuable tools for a happy and healthy life.
As a certified Integral Hatha Yoga instructor, interweaving the limbs of yoga becomes a natural practice of daily meditation blending a variety of styles and methods. I believe we align differently every day. Like the moon in its phases, our experiences are far from static. And akin to the branches of a willow, our patterns can shift by the very thoughts and intentions that sway around us.
Yoga is for every body and every ability. My approach is gentle and mindful. I find this offers a lasting positive effect on the integration of the mind, heart, body and breath. It is an honor to help guide those new or returning to meditation/yoga toward the many benefits woven into the practice fabric.
I teach authentically bringing forward what I know. Learning keeps us youthful and I choose to embrace those experiences with intention, wielding them into creative energy to focus practices around client need and interest. I believe in offering supportive space for clientele to consider the potential of discovery along their own illuminated path.
In Peace,
Lydia
Focused Training:
Accessible Yoga
Neuro Yoga
Breathing (Pranayama) Practices
Restorative Yoga
Trauma Informed Practices
Yin Yoga
Goat & Bunny Yoga
Reiki I
Tarot Studies
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Each issue is dedicated to self-care practices that promote a closer connection to nature, illuminated awareness of lunar cycle living, and deeper intuitive alignment with mind, body and breath.
Meditation invites attention inward to experience self-awareness, the release of emotions and self-discovery. All practices are guided with the audience in mind. A variety of meditation styles, each of which can be integrated into any practice.
Guided intention practices can include science-backed breath techniques, mindfulness, relaxation, visualization, body-centered awareness, gazing, chakra energy, loving kindness, mantras, shadow work, nature inspired, crystal grids, and tarot journeys.
Following the foundation of Hatha yoga with accessibility consideration for all abilities, breathing techniques are interwoven into guided practice. Mindful and conscious body movement are linked with the breath and flow with the natural cycles of living.
Integrating the science behind the poses welcomes a deeper connection to the body's nervous system. Yin aspects compliment focus on the subtle energy channels within. Restorative shapes promote relaxation in grounding spaces for self-awareness.
Studio Series Classes & Workshops
Learning helps keep us youthful! Blend learning with the benefits of meditation and yoga, and a universe of information can unfold. Targeted workshops offer beautiful ways to expand personal awareness and spark inspiration.
Individual & Group Instruction
Designed with accessibility for personal alignment, breathing techniques and self-discovery. Mindful attention to respecting client intention and potential is key when new to, returning to or deepening into any practice.
Corporate Services
Self-care in the workplace can be a powerful incentive for productivity. The benefits of stress reduction can enhance morale and a collaborative mindset. Practices are client focused, applicable, and led virtual and/or on site.
"I have been attending Lydia's meditation classes for years now! Her knowledge, calming personality and openness makes her classes one of a kind. I have gained such peace, wisdom, strength and growth from her. I easily implement all of the advanced chakra knowledge I have learned into my everyday life!"
"Lydia was wonderful as a guided meditation practitioner. I found myself feeling calm and relaxed at the end of each session. She made sitting still and connecting with my breathing feel easy with her calm and blissful voice. Thank you Lydia for all the beautiful sessions."
"Lydia’s guided meditation sessions have been something I’ve really enjoyed and learned from. She guides these sessions in a very gentle way with the most calming voice. I appreciate the variety in her sessions – I am always learning something new. I’ve learned so many new meditation techniques from her, which have been very helpful to manage stress and anxiety in my everyday life."
"Lydia has a gift that needs to be experienced by everyone at least once. Her lessons have taught me how to be more peaceful and grounded. Her soothing demeanor and presence makes all the difference in my meditation practice."
"Lydia has been part of my spiritual journey for over 10 years and it has been an amazing ride together. Guided meditations have helped me heal and grow beautifully."
"Over the past year, I have engaged in Lydia's meditation. I have learned so much and am able to apply her breathwork practices in everyday life! I've been able to prevent panic attacks and calm myself day to day. I highly recommend Lydia to all."
“Lydia of Willow Moon is gifted in guiding even the skeptical through soothing, affirming and empowering meditations. Attending her sessions over the past few years has had a positive impact on my blood pressure and stress management.”
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